What Foods Contain The Nutrients Your Skin Needs
Having a healthy skin is very important. It will give us the confidence and fresh look we wanted. There are plenty of skin care products that promises effective and satisfactory results. However, skin care products need help in treating damaged skin. A healthy and nutritious diet is the best companion in treating the skin.
A healthy diet is needed because some food that we eat contributes or secretes elements that may be harmful to the skin. Harmful in a way that the elements they have secreted may block our pores which may lead to skin dryness thus formation of unwanted skin problems occur. The following are foods and beverages that would give us healthy and nutritious benefits:
* Green Tea – This powerful antioxidants drink are known to reactivate dying or dull skin cells. It is proven to reduce inflammation and protect our cell membrane. It is high in polyphenols; a compound that eradicates free radicals that may cause cancer. Green tea is rich in vitamins C, D and K and has several mineral properties like zinc, calcium, riboflavin, magnesium and iron.
Carrots – This contains vitamin A which is needed in order to have a beautiful and healthy skin. It is known that one of the benefits of Vitamin A is to help repair skin disorders and moisturize the skin from the inside out.
* Blueberries – This fruit have the highest source of antioxidants. They are responsible in repairing and reducing cell damages caused by free radicals. Blueberries shield our skin cells from harm and deterioration which will definitely result into a clear and youthful skin. Considered as a phytochemicals family, blueberries are an excellent source of soluble and insoluble fiber and as such it promotes new cell growth for collagen fiber and elastin. It therefore aids in restoring the firmness and elasticity of the skin. The fruit is also a good source for vitamins C and E.
* Salmon – This fatty fish is known to possess very high healthy fatty acids that are a major component in attaining a healthy skin. This healthy fatty acids better known as Omega 3 reduces the production of inflammatory agents that are possible causes to skin damage. Salmon is also rich in vitamin B12, potassium, protein and selenium.
Water – This is the most important beverage. One needs to hydrate the body by drinking eight to ten glasses of water a day, it is even better to drink more than the minimum amount required. Water will hydrate the cells of the body keeping it healthy. This will rejuvenate and moisten the skin. This is a perfect aid for omega 3. It helps in flushing the toxins out and moves the nutrients in. When we heavily perspire this signifies a healthy skin as it will keep the pores clear and clean.
Skin care is not just by applying skin care products to the skin. A healthy diet is also needed to achieve satisfactory results.
Get the right food for your skin and improve your skin firmness and smoothness. Discover the right healthy skin foods that will make you look younger and protect your skin from free radicals.